Corporate Mindfulness

Harvard defines Mindfulness as "a quality of alert, open awareness. In contrast to a multitasking mind, mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment."

Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past."

It is proven that Mindfulness is best strengthened by a regular meditation practice.

Importance of Mindfulness in Workplace

All Round Benefits

In the workplace, mindfulness can reduce, absenteeism, increase productivity, reduce injuries

Enhance Leadership

A Harvard Business Review found that mindfulness helps develop several leadership qualities connected to Emotional Intelligence including Meta-Cognition, Curiosity and Empathy

Emotional Intelligence

Mindfulness improves our ability in all 4 quadrants of emotional intelligence – Self Awareness, Emotional Balance, Relationship Management and Social Awareness

Feel Younger

People who meditate and use relaxation techniques maybe physiologically younger

Science & Studies

10.9 billion

It is estimated that untreated mental health conditions cost Australian Workplaces $10.9 billion per year – Harvard Business Review

70 percent

70% of leaders report regularly being unable to be attentive in meetings

4.7 billion

1 in 5 Australian employees report that they have taken time off work due to feeling mentally unwell in the past 12 months, resulting in $4.7 billion in absenteeism

The main business case for meditation is that if you’re fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people.

- William George, Goldman Sachs Board Member

Portfolio

Santé Group - Mindfulness & Meditation Program

Partnership to introduce the fundaments of Mindfulness & Meditation and providing a structure to set up a home practice.

The Source & Procurious - Mindfulness Program

When you invest 15 minutes a day in mindfulness, you learn a skill that governs your whole work day. My partnership with The Source and Procurious is aimed at providing an introduction to the fundamentals of mindfulness and helping the teams better manage stress and uncertainties.

The Faculty’s Future Leaders Program (FLiP) & Roundtable CPO Program (senior industry leaders) - Mindfulness Program

These programs are a series of events bringing together current and emerging leaders from across the procurement profession in Australia. My partnership on these programs are aimed at providing an introduction to the fundamentals of mindfulness. Targeted at providing the leaders with ways for staying focused, maintaining mental health and wellbeing, and using these skills to complement and enhance leadership.

Bupa Australia - Mindfulness Program

My partnership is aimed at providing an introduction to the fundamentals of mindfulness and take away techniques for a sustainable home practice that can help leaders be more present, manage stress and perform better. The sessions were run couple of days a week for 15 minutes.

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Testimonials

"My generally upbeat mood started to dip, and I decided that I needed to be a bit more proactive about managing my way through the pandemic. I have found meditation to be an awesome way to start the working day. Since getting involved with the sessions I have felt my stress levels dropping, while my optimism has been rising."

"Mindfulness has really helped me cope with feelings of anxiety that have emerged in the lockdown period."

Meditation "is me time and I love it! I feel so relaxed and positive, it makes me feel energised to start my day. Meditation allows me to think about all the wonderful things in my life and to be so grateful for here and now."

Meditation has: "injected positive vibes of energy and increased peacefulness and calmness in the mind, and provided an ability to focus better in day-to-day activities, both work and family."

Packages & Offerings

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