What can I expect from Shvaas?
Shvaas is passionate about creating a space where you can connect with like-minded people and embrace the art of yoga. You can expect to get individual attention and support through your practice in a safe environment.
I have never done Yoga before. Can I still participate in a class?
Absolutely! Let us know at the start of the class, so you can be guided through the poses. You will also be provided appropriate support if you have any injuries or any pose feels uncomfortable.
What if I have an injury, will I still be able to attend a class?
Yoga can help with managing injuries and rehabilitation. You should call out your injuries at the start of the class so guidance can be provided for a safe practice.
However please be aware that Yoga is a physical activity and you should get consent from your medical practitioner if you have any concerns before participating in classes.
What do I need to participate in an online class?
You will need a laptop, a mat and yourself! The classes are delivered via Google Meet and the details of the meeting ID will be sent in the booking confirmation email to you.
What is our cancellation policy?
If you need to cancel or reschedule a class, we respectfully request you do so at least 24 hours prior to start of the class. This will allow us to provide the space for another participant. Your class fees will be fully refunded if you choose to cancel 24 hours prior to start of the class. Cancellations or reschedules cannot be made within 24 hours of a scheduled class. This means you will incur a cancellation fees which is the same as the class fees. Missed classes will also incur a cancellation fees which is the same as the class fees.