We are excited to welcome you to Shvaas. We hope to give you everything the beautiful practice of yoga and pranayama (meditation and mindfulness) has to offer. Our passion is to make the practice accessible to all, experienced or an absolute beginner, in a friendly, safe and fun environment.
All our classes are delivered online, in a flow format, with poses that are intelligently sequenced to create a dynamic and strong practice. The classes generally have a theme (e.g. strength, conditioning) and a focal point (e.g. Shoulders, Core).
Classes are run for 30 to 45 minutes on weekdays and weekends. You can attend the classes from the comfort of your home. All you need is a mat, laptop or mobile and yourself!
Private one on one classes are also offered. This is a great option if you are looking to set up a personal practice (including tailoring to any injuries), understanding and refining technique, or progressing faster with some challenging poses (like arm balances).
Powerful and energetic flow of asanas that are intelligently sequenced to leave you feeling stronger and vitalised.
Paced sequence of asanas aimed at creating a deeper stretch through longer holds, resulting in a relaxed body and mind.
Dynamic asanas that strengthen and stabilise the core, resulting in stronger balance and structure that protects the spine.
That was awesome Anu...almost as awesome as my mystical jigsaw...
- Jackie
Anu has a beautiful aura and energy that makes you feel like you can achieve the best pose at some point in your personal journey. Great way to wake up the body and reconnect. The sessions challenge you to improve your postures and techniques and I love the continuous learning...they are a highlight in my week.
- Cathy
I love how I feel when I walk out of the room; how we get the chance to do each pose a couple of times and ask questions; and spending the time with Anu and the other folks in the class. Every time I start my day on the mat in one of Anu's classes, know I have made a great investment. I love both the technical expertise and the sense of community Anu brings to the class room, and value the in depth practice in a safe environment.
- Zoe
Thanks very much for your assistance and expertise during my rehabilitation of my herniated lumbar disc. It has been quite a physically and mentally challenging period for me and in class I learnt some new stretches that definitely assisted me and outside of class your authenticity and support has been greatly appreciated.
- Adam
